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Ongoing
Drop-in 1.5 hour introduction to Optimal Health - Mondays, 9:30-11am, $25
Drop-in 1.5 hour introduction to Reduce your Weight, Retrain your Brain - Wednesdays, 9:30-11am, $25
Drop-in 1.5 hour introduction to Reduce your Cholesterol, Lower your Blood Sugar - Wednesdays, 9:30-11am, $25
Drop-in 1.5 hour introduction to Stress Reduction 101 - Thursdays, 9:30-11am, $25
No workshop October 2.
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Unless otherwise noted, workshops are held at 40 Industry Road, Marstons Mills. See map in new window.
To register or for more information call 508.420.3300, or Contact Us.
Note: You can register for a workshop online if you pay with a credit or debit card. You must include all required fields during checkout.
Ongoing Workshops
These classes have helped people with a variety of conditions:
- Anxiety and panic
- Job and school stress
- High blood pressure
- Digestive disorders
- Weight and blood sugar
- Headaches and insomnia
- Emotional outbursts
- General overload
Optimal Health
read the flyer (PDF)
Any Monday in September 9:30 am - 11 am $25
Pre-registration required.
The group will learn new ways to view how the body works and why cholesterol, blood sugar and blood
pressure go up. Then they will then learn how to reduce their own numbers without drugs, through a new
understanding of nutrition, diet and relaxation. Taught by Adam Liss of Cape Stress Reduction & Optimal Health and
Optimal Health. (His overall cholesterol dropped from 201 to 160 and LDL from 134 to 99 in just 5 weeks
on this program.)
Add to Cart / Checkout
Reduce your Weight, Retrain your Brain: Introduction
read the flyer (PDF)
Any Wednesday 9:30 am - 11 am $25
Pre-registration required.
Add to Cart / Checkout
Reduce your Cholesterol, Lower your Blood Sugar: Introduction
read the flyer (PDF)
Any Wednesday 9:30 am - 11 am $25
Pre-registration required.
Add to Cart / Checkout
Stress Reduction 101: Introduction
read the flyer (PDF)
Any Thursday 9:30 am - 11 am $25
Pre-registration required.
Add to Cart / Checkout
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