The classes helped me to slow down my racing mind and get back in touch with my body/mind/spirit and see and feel what is going on within. When I am following the practice regularly, people have commented that I seem more relaxed – and I am.
- Joan K.

The Cape Stress Reduction & Optimal Health class has been a 2 1/2 hour mini-vacation for me each week. I am now armed with the tools to help me effectively manage and deal with stress rather than just "react" to it like I've always done in the past.
- Bob S.

The techniques and concepts I learned in the Cape Stress Reduction classes have helped me to be able to relax and clear my head regularly.
- Peter W.

The eight-week course was a most positive experience - a thought echoed by the other participants. I look forward to the meditation practice, it represents time I take for myself that leaves me more peaceful, centered and in touch with who I am.
– Pat S.

Thank you so much. To say it has made a big difference in my life is to put it mildly.

My primary goal was to learn how to relax, particularly at work. That goal was accomplished! More often that not now, when the stress is building, I stop, take a deep breath, and put into practice some of the techniques you taught. The CD you provided also continues to be very helpful.

As a bonus, to date I've lost 16 pounds without feeling the least bit deprived. It's not a diet, rather a way of eating I believe I can continue for life. Again my thanks.
- Julia

They say life doesn't give you what you ask for, it gives you what you need. I had been obsessing over whether to do the gastric bypass surgery. I just could not change my eating habits.

My doctor warned me about my pre-diabetic state suggesting South Beach or Weight Watchers - my eating habits were uncontrolled.

I'm getting my life back on track... Thank you for providing this wonderful kick-start on my path to mindful eating and just living mindfully.
J. T.

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