Stress Reduction Class

You are invited to one of our free stress reduction clinics, targeted workshops, and 8-week comprehensive Mindfulness-Based Stress Reduction classes:

Tens of thousands of people have already accepted this invitation at the 200-plus locations this program is offered worldwide.

When:

• Insomnia Solutions  ($45 includes Free CD)  Learn how best to get to sleep, and new mindfulness-based strategies to beat insomnia where it starts.
  Saturday Morning: January 9, 2010: 9:30 am- Noon
• Anxiety Alternatives  ($45 includes Free CD)  Understand anxiety as an appropriate body reaction gone awry and how to reset the body and mind, work with the “awfulizing,” get out of the “what-if-vortex” and more.
  Saturday Afternoon: January 9, 2010: 1:00 – 3:30 pm
• Free introductory Stress Reduction Clinic
  Wednesday Evening: January 13, 2010: 6:00-7:30 pm
• 8 week Comprehensive Stress Reduction Class: Wednesday evenings
  Wednesday Evenings: Jan. 20 - Mar. 10, 2010: 6:00 - 8:30 pm
  plus All-Day: Saturday, Feb. 27: 9 am - 4 pm

Where:

• Cape Stress Reduction & Optimal Health · 40 Industry Road, Marstons Mills, MA

Why:

Often they have tried many other approaches before turning to this mindfulness based program. Two decades of published research indicates that the majority of people who complete the course report:

• Lasting decreases in physical and psychological symptoms
• An increased ability to relax
• Reductions in pain levels and an enhanced ability to cope with pain that may not go away
• Greater energy and enthusiasm for life
• Improved self-esteem
• An ability to cope more effectively with both short and long-term stressful situations

This work has helped people with:

• Anxiety and panic
• Insomnia
• High blood pressure
• Digestive problems
• Weight issues
• Anger
• Grief and loss
• Job and financial stress
• Heart disease
• Chronic pain
• and much more

Video Transcript

Stress is implicated in all aspects of health from anxiety to acid reflux, high blood pressure to weight gain.  Our approach for these and other concerns is based on a proven program that was developed at the University of Massachusetts Medical Center in Worcester, at their Stress Reduction Clinic combined with some of the latest neuroscience research.

Hi, I’m Adam Liss and I’ve been teaching stress reduction on Cape Cod since 1992, and offer free stress reduction clinics as well as individual consultations and more comprehensive Retrain your Brain stress reduction classes right here in Marstons Mills.  We are now expanding our services to offer consultations by telephone and over the internet too. 

If you find yourself stuck in relationship, health, financial or work issues;  if you need help with insomnia, anxiety, weight or digestive problems, back pain, anger management or high blood pressure, the retrain-your-brain stress reduction training we offer, could help you find drug-free relief. You’ll have the opportunity to learn through a step-by-step program that anyone can follow, the skills that can lead to a calmer, more peaceful and fulfilling life.  Sometimes people ask how this training can affect so many different conditions.  Stress affects every system in the body and changes the way each of them functions.  Much like the other basics for healthy living: getting enough sleep, eating well and getting appropriate exercise, the ability to reduce our stress, manage our own brains and work more skillfully with our own thoughts and emotions, can help us balance our bodies, creating the opportunity for them to heal themselves. 

Join us for one of our one of our many individualized coaching programs, or if you are here on Cape Cod, for our 8 week Mindfulness-Based Stress Reduction class and see for yourself just how much our lives really can change through mindfulness.  We hear it over and over again; it really is possible.  And get a free 20 minute phone consultation just by calling us.  By the way we work with both adults and children.

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