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Introductory Workshop
1.5 hour introduction to Stress Reduction - FREE
August 19 & 20 at 10:00-11:30 AM
September 1, 10, 15 at 6:00-7:30 PM
Classes
Optimal Health - Next session to be scheduled
Conscious Believing - Next session to be scheduled
Stop Smoking, Kick Butts - Wednesdays, 6:00 - 7:30pm, October 7 - November 11, $40
Town of Barnstable Smoking Cessation Program - Tuesdays, 1:45 - 3:15pm, September 22 - November 10, Free for town employees in Barnstable, Yarmouth, Dennis, Mashpee, and Falmouth, etc. including firefighters, EMT’s, police, DPW, administrative and school personnel. Paid for by the Cape Cod Municipal Health Group. For Group members and family only.
Easing Chronic Degenerative and Auto-Immune Disorders - Next session to be scheduled
Reduce Your Stress, Retrain Your Brain -
Tuesdays 6:00-8:30pm, Sept. 22 - November 10
Retrain Your Brain for Anxiety -
Tuesdays 6:00-8:30pm, Sept. 22 - November 10
Reduce your Weight, Retrain your Brain - Next session to be scheduled
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