Upcoming Events

One-Time
Community Appreciation Day - Discounted Strategic Health Assessments
Thursday, September 25, 5-8pm, $25 each
Cardiovascular Screening, Live Blood Analysis, Hemoglobin A1c Testing,
Ultraviolet Facial Screening
Each service is $25, scheduled in approximately 15 minute sessions
Call 508-420-3300 to register - pre-registration is required
view the detailed handout

Ongoing Workshops
Drop-in 1.5 hour introduction to Optimal Health for just $25 every Monday through September in Marstons Mills - see more info

Drop-in 1.5 hour introduction to Weight and Stress Reduction for just $25 every Wednesday in Marstons Mills - see more info

Drop-in 1.5 hour introduction to Reduce your Cholesterol, Lower your Blood Sugar for just $25 every Wednesday in Marstons Mills - see more info

Drop-in 1.5 hour introduction to Stress Reduction for just $25 every Thursday in Marstons Mills - see more info
No workshop October 2.

Classes
Optimal Health - Next session to be scheduled
Conscious Believing - Next session to be scheduled
Stop Smoking, Kick Butts - Next session to be scheduled
Easing Chronic Degenerative and Auto-Immune Disorders - Tuesdays 6:00-8:30pm,
Sep 16-Nov 4
Reduce Your Stress, Retrain Your Brain - Wedesdays 6:00-8:30pm, Sep 24-Nov 12
Retrain Your Brain for Anxiety - Wedesdays 6:00-8:30pm, Sep 24-Nov 12
Reduce your Weight, Retrain your Brain - Tuesdays 6:00-8:30pm, Sep 16-Nov 4


Past Events

2008
March 9 Cape and Islands Wellness Expo Workshop Presenter

2007
December 15 The Secret to True Happiness Lecture - hosted at Cape Stress Reduction & Optimal Health.
December 1 Reversing Cardiovascular Disease: Holistic Health Lecture with Dr. Thom Bober - hosted at Cape Stress Reduction & Optimal Health.
October 20 Cultivating Nature from Within: A Full Day Yoga and Mindfulness Retreat at Heritage Museum & Gardens
August 11 Working with "The Secret": 2 1/2 hour workshop at the Centerville Yoga and Fitness Center
June 18 Stress Reduction: Recovering from Illness - A fundraiser for the Look Good, Feel Better Program offered at Razzmatazz in Marstons Mills.
March 24 Cape and Islands Wellness Expo Sponsor and Workshop Presenter
March 6 BizWiz Conference & Marketplace, the premier business training conference on Cape Cod. Adam Liss hosted a roundtable discussion and demonstration.
February 14 Cape and Islands 3rd Annual American Heart Association Go Red for Women Luncheon Roundtable presenter
February 12 Origins, Mashpee - Stress Reduction and Relaxation for Everyday Life - One Hour presentation
January 10 Cape Cod Chamber of Commerce Staff Retreat: Stress Reduction and Relaxation Workshop, Falmouth
January 9 Guest Speaker Barstable High School Personal Development Class on Mindfulness and Stress Reduction

2006
December 31 WQRC Sunday Morning Journal guest for New Years Resolutions Smoking Cessation Segment
December 7 Barnstable Fire Department: 3 hour training for Firefighter/EMS Personell - Stress Reduction and Mindfulness
November 16 WCAI-WNAN-WZAI Radio Show "The Point with Mindy Todd" Smoking & Depression on the 30th Great American Smoke-Out with Adam Liss & Michael Abruzzese, Ph.D.
October 16 Guest Speaker Fairwinds Clubhouse, Falmouth, MA
September 25 Guest Instructor at Cape Cod Community College: Diploma Plus Program's Civic Engagement Medical Seminar
September 14 First Annual Wellness Fair at the Mashpee Quashnet School
August Introductory Stress Reduction Class - all proceeds benefitted the Marstons Mills Public Library
May 31 Short Presentation on Working with Stress in our Everyday Lives, YMCA Older Adults Day
March 30-April 2 Center for Mindfulness in Medicine, Healthcare, and Society 4th Annual Conference
February 8 Presented about smoking to (2) Diploma Plus classes for at-risk High School Seniors at 4C's
January 11 Recorded video presentation about Quitting Smoking for the Mass. Dep't. Public Health

2005
November 29 WCAI-WNAN-WZAI Radio Show "The Point with Mindy Todd" - Stress Reduction
November 17 Live Call-in Cable TV Show for the Great American Smokeout with Jeff Dinger
November 8-10 Investigating the Mind offered by the Mind and Life Institute co-sponsored by Johns Hopkins University Med. School & Georgetown University School of Med. the 13th meeting of the Dalai Lama with scientists from various disciplines
November 4 Special Topics in the Application of Mindfulness and Psychotherapy offered by the The Institue for Meditation and Psychotherapy through the New England Eductional Institute
October 24 WCAI-WNAN-WZAI Radio Show "The Point with Mindy Todd" Smoking Cessation with Jeff Dinger
September 24 Presentation on Mindfulness in Everyday Life for the YMCA Women's Wellness Weeekend
April 1-3 Center for Mindfulness in Medicine, Healthcare, and Society 3rd Annual Conference

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