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Stop Smoking, Kick Butts Classes
Cape Cod Healthcare's Kick Butts Program
Six Week Class
see below for full details
Easing Chronic Degenerative and Auto-Immune Disorders
A mindfulness-based whole-body approach to regaining health
Eight meetings over eight weeks
read the flyer (PDF)
see below for full details
Stress Reduction Classes
Reduce your Stress, Retrain your Brain
Eight Week Comprehensive Stress Reduction Classes
read the flyer (PDF)
see below for full details
Retrain your Brain for Anxiety
Eight Week Comprehensive Anxiety Reduction Classes
read the flyer (PDF)
see below for full details
Combination Weight & Stress Reduction Classes
Reduce your Weight, Retrain your Brain
Combination weight and stress reduction classes
Eight Week Standard: Eight meetings over eight weeks - longer term support
read the flyer (PDF)
see below for full details
 Need Adobe Reader to view PDFs? Get it here.
Unless otherwise noted, classes are held at 40 Industry Road, Marstons Mills.
See map in new window.
To register or for more information call 508.420.3300, or Contact Us.
Stop Smoking, Kick Butts
This is a successful six week program to stop smoking that costs only $40!
We can learn how to change our behavior around this dangerous addiction.
Smoking is known to kill 1 out of 3 smokers and significantly damage the health of the rest.
This program will help someone you know work with the patch or the newest pharmaceuticals to work through this addiction once and for all.
Call Adam for information at 508-420-3300 or view the Cape Cod Healthcare website.
Next class in Fall '08; individual sessions available.
Call to schedule 508-420-3300 or email us.
Easing Chronic Degenerative and Auto-Immune Disorders
A class that combines the Mindfulness-Based Stress Reduction class with nutritional support that
includes basic dietary changes.
Tuesday Evenings 6:00-8:30 pm
September 16 - November 4, 2008
- Includes all practice CDs and handouts
- Pre-registration is required
- 10% discount available for prepayment
- 10% discount available for health care & education professionals
- Class size is limited. Please register early to hold your space.
Stress Reduction Classes
These classes have helped people with:
- High blood pressure
- Headaches
- Digestive disorders
- Sleep disturbances
- Job and family stress
- Anxiety and panic
- Heart disease
- Chronic pain
- Cancer
Reduce your Stress, Retrain your Brain
Eight Week Comprehensive Stress Reduction Class
Wednesday Evenings 6:00-8:30 pm
September 24 - November 12, 2008
Includes an All-Day Class Saturday, November 1, 2008 from 9 am - 4 pm
- Includes all practice CDs and handouts
- Pre-registration is required
- 10% discount available for prepayment
- 10% discount available for health care & education professionals
- Class size is limited. Please register early to hold your space.
Anxiety Reduction Classes
These classes have helped people with:
- Panic attacks
- PTSD
- Stomach Problems
- Headache, clenched jaw
- Job or relationship stress
- Anger, fear, sadness
- Emotional outbursts
Retrain your Brain for Anxiety
Eight Week Comprehensive Anxiety Reduction Class
Wednesday Evenings 6:00-8:30 pm
September 24 - November 12, 2008
Includes an All-Day Class Saturday, November 1, 2008 from 9 am - 4 pm
- Includes all practice CDs and handouts
- Pre-registration is required
- 10% discount available for prepayment
- 10% discount available for health care & education professionals
- Class size is limited. Please register early to hold your space.
Combination Weight & Stress Reduction Classes
These classes can help you:
- Define your goals
- Get started quickly
- Stay focused
- Work with cravings
- Reduce your stress
- Be gentle with yourself
- Get healthy
- Succeed
Reduce your Weight, Retrain your Brain
Tuesday Evenings 6:00-8:30 pm
September 16 - November 4, 2008
- Includes all practice CDs and handouts
- Pre-registration is required
- 10% discount available for prepayment
- 10% discount available for health care & education professionals
- Class size is limited. Please register early to hold your space.
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