Click on the links below to read articles that have appeared in publication.

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Practicing Mindfuless (PDF)
Cape Healing Arts, Winter 2006/2007.
Practicing Mindfuless during the holdiays.

Mastering your Own Mind
Psychology Today, September 2006.

Stress Reduction (PDF)
Cape Healing Arts, Summer 2006.
A local feature article about a Cape Stress Reduction & Optimal Health class.

Stress: It's Here to Stay. What Can We Do? (PDF)
Featured in the Enterprise Newspapers special publication August 2006,
Discover the Possibilities.

Reading Your Own Mind (PDF)
Published in The Minneapolis Star Tribune, December 2005. An article about a Minnesota based Mindfulness-Based Stress Reduction class.

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