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Anxiety affects all aspects of our lives, sometimes growing into an unmanageable condition that seems to take on a life of its own.
It is often a result of reasonable triggers that have pushed built-in body defense mechanisms to unmanageable extremes.
To come out the other side of this twisted passage, we learn skills that enable us to view our own autonomic reactions with greater equanimity. We become more accepting and less condemning of our bodies' automatic attempts to protect us from our minds' imaginings and the world's terrors.
Paraphrasing Mark Twain, "I have spent most of my life worrying about things, 90% of which never happened." It's nice to know that intellectually, but to accept it on the level that our anxiety lives...that is another question; which is why mindfulness training can be so helpful.
You will get to develop and practice real-world skills that grow ever stronger. You will find that peace can blossom even through the shadow of your anxiety.
Introduction to Stress Reduction 101
Wednesday Evenings: January 6 or 13, 2010: 6:00-7:30 pm, FREE in our Marstons Mills Office
To register or for more information call 508.420.3300, or Contact Us.
Free All-Day Class: Day of Mindfulness
: Saturday, Feb. 2, 2010—9:00 AM- 4:00 PM
Open to Graduates of the 8 week program. Call to register: (508) 420-3300 or email us.
Stress Reduction Classes
Reduce your Stress, Retrain your Brain
Eight Week Comprehensive Stress Reduction Classes
read the flyer (PDF)
see below for full details
Retrain your Brain for Anxiety
Eight Week Comprehensive Anxiety Reduction Classes
read the flyer (PDF)
see below for full details
Combination Weight & Stress Reduction Classes
Reduce your Weight, Retrain your Brain
Combination weight and stress reduction classes
Eight Week Standard: Eight meetings over eight weeks - longer term support
read the flyer (PDF)
see below for full details
 Need Adobe Reader to view PDFs? Get it here.
Unless otherwise noted, classes are held at 40 Industry Road, Marstons Mills.
See map in new window.
To register or for more information call 508.420.3300, or Contact Us.
Stress Reduction Classes
These classes have helped people with:
- High blood pressure
- Headaches
- Digestive disorders
- Sleep disturbances
- Job and family stress
- Anxiety and panic
- Heart disease
- Chronic pain
- Cancer
Reduce your Stress, Retrain your Brain
Eight Week Comprehensive Stress Reduction Class
Tuesday Evenings 6:00-8:30 pm
September 22 - November 10, 2009
Includes an All-Day Class Saturday, October 31 from 9 am - 4 pm
- Includes all practice CDs and handouts
- Pre-registration is required
- 10% discount available for prepayment
- 10% discount available for health care & education professionals
- Class size is limited. Please register early to hold your space.
Anxiety Reduction Classes
These classes have helped people with:
- Panic attacks
- PTSD
- Stomach Problems
- Headache, clenched jaw
- Job or relationship stress
- Anger, fear, sadness
- Emotional outbursts
Retrain your Brain for Anxiety
Eight Week Comprehensive Anxiety Reduction Class
Tuesday Evenings 6:00-8:30 pm
September 22 - November 10, 2009
Includes an All-Day Class Saturday, October 31 from 9 am - 4 pm
- Includes all practice CDs and handouts
- Pre-registration is required
- 10% discount available for prepayment
- 10% discount available for health care & education professionals
- Class size is limited. Please register early to hold your space.
Combination Weight & Stress Reduction Classes
These classes can help you:
- Define your goals
- Get started quickly
- Stay focused
- Work with cravings
- Reduce your stress
- Be gentle with yourself
- Get healthy
- Succeed
Reduce your Weight, Retrain your Brain
Next session to be scheduled. Call for information about our new tele-class.
- Includes all practice CDs and handouts
- Pre-registration is required
- 10% discount available for prepayment
- 10% discount available for health care & education professionals
- Class size is limited. Please register early to hold your space.
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